The BEST Green Juice Recipe on EARTH ❤

This Green Juice recipe has been used as apart of the Gerson Institute's alternative, non-toxic treatment for cancer and other chronic degenerative diseases since the 1920's.  If you would like to learn more about the Gerson Institute click here: http://gerson.org/gerpress/ .  It's important to mention that this is only one element of many that go into the full Gerson Protocol.  

This recipe alone or as apart of the full protocol, truly supports your cells to restore, repair, heal, transform and eliminate toxins.  When you flood your body with an abundant amount of nutrients, super-doses of enzymes, minerals and oxygen like this, you are giving your cells what they need to repair and rebuild themselves, thus healing and health occurs.

If you read my last post about Radiant Skin, this is the perfect tonic for you.  It hydrates and mineralizes your cells, giving your body exactly what it wants.  This is literally beauty in a glass. 

I wish you many many many glasses of this healing tonic.  
It truly is the best combination I have found in my 13 years of juicing.

Gerson Institute Green Juice Recipe:

Green Leaf Lettuce - 1 to 2 leaves

Red Leaf Lettuce - 1 to 2 leaves

Romaine Lettuce - 1 to 2 leaves

Endive - 1 to 2 leaves

Escarole - 1 to 2 leaves

Beet Tops - 2-3 leaves

Watercress - 5-6 leaves

Red Cabbage - 2-3 leaves

Green Bell Pepper - 1/4 of a pepper

Swiss Chard - 1 leaf

Apple - 1 

Tart apples only: Granny Smith, Mcintosh, Ida, Red Pippin and Gala

Rough estimate for an 8oz juice

Preparation:

Greens should be washed taking care to rinse off sand or soil that is often present at the base of the leaves. Shake off water or put in salad spinner to remove excess moisture. Cut off bottom portion of stems of chard or any other fibrous leaves. Chop up because it is quite stringy and hard to pulp. This avoids raising temperature of pulp and killing enzymes.

Place the chopped greens through your juicer and ENJOY ❤.  

Special Tips:

I like to place a nut milk bag in the container that catches the juice so I can filter out any fibrous pieces that may get into the juice.  

It is important to drink the green juice immediately after preparing it for optimal absorption of nutrients.  The greens oxidize faster then other types of juices and do not hold their nutritional charge as long.

With Love,

Christina ❤